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Title: Spirit Rock - An Insight Meditation Center - Spirit Rock - An Insight Meditation Center
Spirit Rock - An Insight Meditation Center - Spirit Rock - An Insight Meditation Center
AboutWelcome to Spirit RockMissionFounders' VisionHistoryNew Community Meditation CenterThe OrganizationBoard of DirectorsDiversity, Equity Inclusion at Spirit RockDiversity, Equity Inclusion PlanCode of EthicsEthics Reconciliation CouncilGreen PracticesVisit/DirectionsMap of Spirit RockOff-site AccommodationsBookstoreRidesharingMonday NightDaytime ClassesDaylongsEveningsResidential RetreatsVolunteersPhoto GalleryContact UsStaff DirectoryMedia Requests GuidelinesLost and FoundJob OpeningsSpirit Rock PublicationsSpirit Rock in the NewsCalendarAll Upcoming ProgramsChoose Your PathThe Teachings of the BuddhaMindfulness MeditationMind EmotionsThe Family RelationshipsCommunities in PracticeThe Dharma at WorkThe Body, Movement MusicScience the Natural WorldResidential RetreatsRetreats with Space AvailableNon-Residential RetreatsNon-Residential ProgramsDaylongs BenefitsLive WebcastsDrop-In ProgramsClass SeriesOnline ClassesFamily ProgramsNon-Residential Programs Offering CE CreditsRetreats Offering CE creditsDownload Retreat Calendar (pdf)Download Monthly Non-Residential Program CalendarCalendar DetailsProgramsPrograms - General InformationResidential RetreatsRetreat FAQsResidential Retreat Calendar (pdf)Retreats with Space AvailableRetreat Registration InformationPay Your Balance DueCancellations RefundsFinancial Assistance ScholarshipsWork Retreatant InformationRetreat Dana OfferingSpirit Rock AccommodationsOffsiteOther Venues for Personal Retreats2017 Monthlong RetreatsDrop-In ProgramsMonday NightWednesday MorningWomen's GroupMeditation YogaDharma RecoveryLive WebcastsNon-Residential ProgramsFAQsCancellationsMonthly Calendar of Non-Residential Programs (pdf)Daylongs BenefitsClass SeriesOnline ClassesNon-Residential RetreatsFAQsExtended Study ProgramsDedicated Practitioners ProgramAdvanced Practitioners ProgramCommunity Dharma Leaders ProgramMindfulness Yoga Meditation TrainingCompassionate Companions ProgramTeacher TrainingChoose Your PathThe Teachings of the BuddhaMindfulness MeditationMind and EmotionsThe Family and RelationshipsCommunities in PracticeThe Dharma at WorkThe Body, Movement and MusicScience and the Natural WorldContinuing Education CreditTeachersSpirit Rock Teachers CouncilSitting Groups Led by Spirit Rock TeachersVisiting TeachersTeacher InterviewsTeacher Code of EthicsEthics and Reconciliation CouncilTeachersStephen Levine TributeTeachingsThe Teachings of the BuddhaHow to MeditateVideo ResourcesDharmettesAudio ResourcesArticlesSpirit Rock PublicationsCommunitySitting Groups Led by Spirit Rock TeachersSitting Groups Led by Community Dharma LeadersKalyana MittaKalyana Mitta GuidelinesBest Practices/How to Start a GroupEstablished Kalyana Mitta GroupsKalyana Mitta Groups Starting UpKalyana Mitta Network UpdateKalyana Mitta Suggested ReadingOther Sitting GroupsBuddhist Ritual Ministers ProgramVolunteerVolunteer at Spirit RockVolunteer Work ExchangeDedicated Volunteer ProgramVolunteer ApplicationVolunteer OpportunitiesVolunteer RidesharingVolunteer ProfilesGivingDonate NowWays to GiveAnnual Operating GivingMonthly GivingScholarship GivingTribute Honor GivingLegacy/Estate GivingCapital GivingGifts of StockWire GiftsMeal DanaWorkplace Matching GiftsVehicle DonationsDonor CirclesStewardship CircleLegacy CircleSangha of Thousands of BuddhasA Vision for the FutureFor Our Stewardship Circle MembersSign In
Spirit Rock Live: Monday Nights with Jack Kornfield Friends
Register to receive the 2-hour live webcast
Celebrate the New Year with Spirit Rock
dec 31 | Let Go, Start Over, Let Go
Dec 27-Jan 1 | New Year's Teen Retreat
jan 1 | Retreat for New Year's Day 2017
Transform your relationship to life with mindfulness, insight meditation and the wisdom of the Buddha.Begin Here
Spirit Rock offers a variety of events for parents, families, teens and middle school-aged kids Explore Fall '16 Family Programs
Experience Spirit Rock.Come for two hours or two months.Explore our programs
This week at Spirit Rock
Upcoming Events
NOV 26 #160; Embodying Joy: Practices for Creating Well-Being through Qigong and Meditation #160;with Mingtong Gu, Debra Chamberlin-Taylor
NOV 26 #160; Body of Awakening: Day of Practice and Contemplation #160;with Eugene Cash
NOV 27 #160; Guided Meditation on the Elements #160;with Ayya Sobhana
NOV 27 #160; Wise Speech: A Practice of Insight and Love #160;with Shahara Godfrey
Upcoming Drop-in Programs
NOV 21 #160; Monday Night Class #160;with Mark Coleman
NOV 23 #160; Wednesday Morning Class #160;with Donald Rothberg
NOV 24 #160; Thursday Morning Women's Class #160;NO CLASS
NOV 25 #160; Friday Morning Yoga amp; Meditation #160;with Ashley Sharp
NOV 28 #160; Monday Night Class #160;with Sally Armstrong
Residential Retreats
Choose Your Path
Teachings of the BuddhaMindfulness MeditationMind EmotionsThe Family RelationshipsCommunities in PracticeThe Dharma at WorkThe Body, Movement MusicScience the Natural World
Download/share "Listening with the Heart," a post-election dharma talk by Jack Kornfield gt;
Register here to watch the post-election dharma talk by Jack Kornfield gt;
Practicing the Dharma in Uncertain Times
When times are uncertain, difficult, fearful, full of change,they become the perfect place to deepen the practice of awakening. After viewing the elections, whatever your point of view,Take time to quiet the mind and tend to the heart. Then go out and look at the sky.Remember vastness, there are seasons to all things, gain and loss, praise and blame, expansion and contraction. Learn from the trees.Practice equanimity and steadiness. Remember the timeless Dharma amidst it all. Think of the best of human goodness.Let yourself become a beacon of integrity with your thoughts, words and deeds.Integrity in speech and action, virtue and non-harming brings blessings. Remember the Noble Truths, no matter the politics or the season:Greed, hatred and ignorance cause suffering. Let them go.Love, generosity and wisdom bring the end of suffering. Foster them.Remember the Buddha's counsel, "Hatred never ends by hatred but by love alone is healed. This is the ancient and eternal law."The human heart has freedom in itself to choose love, dignity and respect. In every circumstance, embody respect and cultivate compassion for all.Let yourself become a beacon of Dharma.Amidst the changes, shine with courage and trust.Love people, and... This is your world. Plant seeds of goodness and water them everywhere. Then blessings will grow for yourself and for all.Metta, Jack
DONATE NOWNewsletter Sign-up
Visit Spirit RockDirectionsSpirit Rock MapRidesharingPhoto GalleryBookstore
Contact UsStaff DirectoryJob OpeningsMedia Requests
Residential RetreatsCalendarRetreats with Space AvailableHow a Retreat WorksFAQsRetreat Registration InfoFinancial Assistance/ScholarshipsAccommodations
Non-Residential ProgramsCalendarFAQsThe Teachings of the BuddhaMindfulness MeditationMind EmotionsThe Family RelationshipsCommunities in PracticeThe Dharma at WorkThe Body, Movement MusicScience the Natural WorldNon-Residential RetreatsMonday Night MeditationDrop-In ProgramsDaylongs BenefitsClass SeriesOnline ClassesLive Webcasts
Extended Study ProgramsCompassionate CompanionsDedicated Practitioners ProgramAdvanced Practitioners ProgramCommunity Dharma LeadersMindfulness Yoga Meditation TrainingTeacher TrainingContinuing Education Units
CommunitySitting Groups with Spirit Rock TeachersSitting Groups with Spirit Rock Community Dharma LeadersKalyana Mitta "Spiritual Friends" Groups
TeachersJack Kornfield, Founding TeacherSpirit Rock TeachersVisiting Teachers
TeachingsThe Teachings of the BuddhaHow to MeditateVideo Dharma TalksAudio Dharma TalksArticlesSpirit Rock Publications
VolunteerVolunteering at Spirit RockVolunteer ApplicationVolunteer Ridesharing
GivingDonate NowWays to Give
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#169;2016 Spirit Rock Insight Meditation Center #160; PO Box 169, Woodacre, CA 94973

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