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admin_contact_address1: 84a Francis Street

admin_contact_city: Bondi Beach

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technical_contact_address1: 84a Francis Street

technical_contact_city: Bondi Beach

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Title:Self Help Fitness | Help Yourself To Health
Description:One of the most trusted ways of selecting a fitness trainer is checking his certifications
Self Help Fitness | Help Yourself To Health
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Self Help Fitness
Help Yourself To Health
Tips on Understanding About Fitness Certifications When Hiring a Trainer
Posted on August 8, 2014 by Self Help
One of the most trusted ways of selecting a fitness trainer is checking his certifications. Or so you thought! With so many fitness institutes all offering certifications of world-class training, are you sure you have hired the right person just by just checking his certification? Moreover, there are plenty of certification programmes offered by different institutions but not all of them enjoy the right kind of accreditation. Understandably, certificates only indicate that a trainer has indeed completed a few fitness coursesbut they are never a guarantee of his competence or professionalism.
Understanding the Significance behind Certifications
Certifications are an indication of your trainer鈥檚 knowledge, aptitude, training, expertise and competence. However, not all certifications have the same value and some of them may actually be just pieces of paper from unheard of institutes. Hiring trainers with such certifications is akin to hiring an amateur. If you really want to hire the best trainers, you must know how to evaluate each and every certification correctly and it鈥檚 best to find out Who are the best fitness trainer certification providers in the U.K
Knowing more about Certifications
Fitness course sare offered by different institutes which must be affiliated with a regulatory body having national or international reputation and standing. Only those courses that are accredited by some trusted regulatory body have actual significance. So the next time a fitness trainer flaunts his certification, be sure to check his institute; the affiliation of that institute and the accreditation of the fitness courses.
It would help if you know the names of the most trusted affiliating bodies and the most popular courses accredited by them. If required, go through websites of the organizations and understand and compare them on different parameters. This will help you to understand the significance of any certification your trainer flaunts next time.
Checking the Different Parameters
There are different parameters that indicate the popularity and trust enjoyed by an affiliating body. Certifications offered by institutes affiliated to such a trusted body is naturally more valuable than those offered by nondescript institutes. Always rely on affiliating bodies that enjoy both national and international reputation. Moreover they should be the foremost choice among fitness professionals regarding accreditation. This is indicated by the large number of personal trainers and fitness professionals who enjoy their accreditation. Also, certifications issued by such affiliating bodies are widely accepted by most top-notch training facilities across the nation.
Checking for Comprehensive Expertise
Certifications from trustworthy institutes affiliated to top-class regulatory bodies indicate that your trainer has the right knowledge and expertise required to make a positive difference to your health and lifestyle. They indicate that he has done fitness courses with that include courses human physiology and anatomy, diet and nutrition, rest and recovery and other aspects of fitness training. He is also an expert in identifying different body types; selecting the most appropriate workouts and planning a safe and effective schedule depending on your individual body type and requirement.
Emergency Situation Handling
Physical exercise is always fraught with danger as you may injury yourself anytime; even while performing the easiest of workouts. Certifications from top-class institutes also indicate that your trainer is well equipped to handle any such situation effectively. The fitness courses he has undergone has taught him to give first aid treatment and also for perform CPR if required.
Posted in Fitness Programs
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Join a Bondi Beach Boot Camp For Optimum Weight Loss
Posted on May 18, 2014 by Self Help
When a person is trying to lose weight and get into shape it sometimes seems like they are fighting losing battle. There is help not only to help a person drop the pounds but to learn how to lead a healthier lifestyle. There are many benefits at a Bondi Beach boot camp.
These camps will provide a person with a fitness program customized to their weight loss goals. A person will be told which workouts will benefit them the most. The fitness instructors will show a person how to do these exercises and set them up so they will be able to do them at home. These camps are often cheaper than hiring a personal trainer. Groups are small some a person can receive one on one assistance. The instructor will push a person to work harder than if they exercise on their own. While a person will not be in physical danger they will have to push themselves to their limits. A person will be able to build lean muscle mass which will aide in the fat burning process as well.
In addition to learning how to exercise a person will meet with a nutritional coach and learn how to change their diets. While a person is at camp they will be provided food. When they go home they will leave with the knowledge about sensible diets they will be able to stick to. Boot camps will not use fad diets. They will teach a person how to eat meals that are low in fat and calories and high in nutrition. They will also teach a person how to make this food look and taste good.
Bondi Beach fitness camps offer support. Losing weight can be stressful especially if a person feels they are not dropping the pounds quick enough. All of the people at camp are facing the same challenges together and going through the same struggles. The people at camp can work to keep each other motivated and celebrate the small victories in weight loss. Check out some of these amazing success stories #8230;
A person no longer has to struggle with diets and exercises that are not effective. Boot camps will not only help a person get into shape they will teach a person how to stay in shape. With the proper diet and exercises a person can take the information they learned at boot camp and use it to be healthier for the rest of their lives.
Posted in Group Training Programs
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Workouts for Maximum Weight Loss
Posted on February 12, 2014 by Self Help
Short Bursts of Exercises versus Long hours of Workouts for Maximum Weight Loss
The world of exercise and fitness is replete with changing fads and trends. However one trend which has become a consistent choice for most fitness lovers is a 12 week body transformation challenge. These are intense bursts of short activity period interspersed with small two minute breaks. However there are people who argue that long slow paced workouts are better for the body and better for weight loss.
Effect on metabolism
If you have a fitness goal related to weight loss then you need to pay attention to the state of your metabolism. The Basal metabolic rate of the body will directly determine how fast your body is going to burn up calories. Research shows that 20 minutes of short workouts consisting of structured whole body exercises are much more effective than long durations of slow-moderate intensity exercises in terms of increasing the basal metabolic rate of the body.
Once the BMR shoots up the body will burn calories even when you are sleeping or sitting. The 12wbt trainers are great believers in the goodness of short intense workouts.
Benefits of workouts
Fitness research shows a startling fact that training for short intense bursts has a very beneficial effect on the lean muscle built up process and the overall health of the body.
Exercising for long periods of time is also beneficial but it can promote build-up of lactic acid in the muscle cells leading to pain and discomfort. Instructors working at body transformation programs always recommend short and intense workouts to participants who want to lose weight.
Methodology of exercise
Short intense workouts are typically 20-30 minutes long and they consist of four main types of exercises. Usually the exercise types are cardio vascular exercises, strength training, endurance exercises and balance and coordination. Each of the workout sections is 7-10 minute long with 2 minutes of rest period in between. These kinds of workouts are recommended for everybody who wants to realize the full benefit of exercises and lose as much fat as possible without investing too much time in it.
Long workouts are great for people who can dedicate more number of man hours to their workout. The pace of the exercise is slower with a focus on increasing the strength and stamina of the body. Typically body transformation challenge workouts are more focused on short workouts than long ones.
Improved enzyme levels
Enzymes are a part of the natural physiological processes of the body. Short intense interval training showed an increased level of muscle enzymes in the body as compared to long workouts. The capacity of the body in terms of oxygen absorption and stamina also increased.
The overall benefits of both long duration and short duration exercises appear to be the same but short intense workouts deliver some added benefits. These workouts present an ideal opportunity for you to integrate exercise into your busy life. Join the body transformation challenge program today at聽聽and see the difference!
Posted in Fat Loss
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Your Workout Routine Sucks Compared To This Guy
Posted on January 28, 2014 by Self Help
Compared to this guy, your workout routine sucks. Like seriously, your workout routine has nothing on the man that I #8217;m about to introduce you too.
Not only did this man gain 50 pounds of muscle in a mere 6 months, but he also lose 20 pounds of fat in 3 months afterwards.
While these numbers may not seem like anything, they are definitely some of the best when it comes to the muscle building and fitness space.
And who is this man? The ma I am referring to is Henry Cavill. Not only did Henry Cavill gain an insane amount of muscle, but he also lost a substantial amount of weight as well.
This is crazy considering that Henry needed to look the part of Superman in a short period of time and the only way to do so was with his specialized training program (see it here). So if you ever needed a good kick in the ass, check out Cavill #8217;s program above.
Posted in Fitness Programs
Tagged celebrity, workouts
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Tips For Reaching Your Fitness Goals
Posted on January 2, 2014 by Self Help
Use visualization techniques
Stress management is best done by visualization techniques. With your busy work life, stressful personal life and demanding social life you are likely to feel bogged down and overwhelmed. Sometimes you might not even feel like working out. It is here that personal trainers use visualization techniques for soothing your mind. Once you master this technique it will become very easy for you to control your mind and thoughts.
Sydney personal trainers say that top athletes close their eyes and mentally prepare themselves for the challenge ahead before a major sports event. You can take a cue from them and start thinking about past achievements before embarking on a major fitness challenge. Play out a reel mentally in which you see yourself overcoming obstacles.
Make plans for overcoming setbacks
Look at all top sportsmen and you will see that almost everybody has hit a rough patch at some or the other point in their career. Similarly expect to fail sometimes when you are training yourself in a particularly difficult fitness regime. Expecting to have a 100% success rate is impractical. Sydney personal trainers say that realistic and pragmatic people have a higher chance of success at fitness regimes and achieving personal health goals.
How you bounce back after a roadblock or a setback is what counts in the long run. Learn to manage failure and you will surely emerge as a winner in all spheres of your life.
Utilize the principles of stress management
Stress is a major roadblock when it comes to achievement of your fitness goals. If you can manage stress you will make fitness and health easier objects to achieve. Meditation and power yoga is recommended by professional聽fitness experts聽as a way of managing and treating stress. Learn to control stress and use it as a stimulant to improve your performance. Kill negative stress or anxiety by practicing breathing exercises and relaxation techniques. Make sure you get at least seven hours of solid sleep at night.
Posted in Healthy Tips amp; Tricks
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