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Title:It's time for Canada to sit less and move more | ParticipACTION
It #039;s time for Canada to sit less and move more | ParticipACTION
Welcome to our website. Just don #039;t stay too long.Scroll for morevideosectionStatus message:
Please note, we have updated our website #039;s Privacy Policy and Terms of Use. Links to these pages are located in site #039;s footer.
ParticipACTIONSearchMenu - MainProgramsOverview150 Play ListNational Health and Fitness DayGoodLife Open HouseSneak It In WeekTeen ChallengeMake Room For PlayRBC Learn to PlayRBC Sports Day in CanadaUPnGOThought LeadershipOverviewBenefits amp; GuidelinesReport CardResearchPep TalkLatestMost popularAboutOverviewContact UsFrancaisSearchBack to TopIt #039;s time for Canada to sit less and move moreYou know you should be more active, but life gets in the way. At ParticipACTION, we believe it doesn鈥檛 have to be that way. 聽A more active life is a better life.聽 With national programs and the latest info all in one place, we help people of all ages make sitting less and moving more a priority.聽Because every set of stairs you take, every finish line you cross, every grocery bag you choose to carry is a choice worth making. Your better life depends on it.聽 And it鈥檚 never too early or too late to get started.ProgramsParticipACTION 150 Play ListThanks to everyone who voted or submitted activities to help us create the ParticipACTION 150 Play List. 2017 is just around the corner and we鈥檙e looking forward to revealing the final list of 150 activities that define us as Canadian! The list was created by Canadians, for Canadians, and we can鈥檛 wait for you to come back starting January 6th to enjoy all the fun, unique ways to get active 鈥 and maybe even win some awesome prizes along the way.Learn moreLearn moreBenefits amp; GuidelinesLet鈥檚 Get StartedThe link between physical activity and better health, both physical and mental,聽has been proven in study after study. But understanding the reasons to reduce sitting and get moving, along with the amount and type of physical activity you need to experience significant, positive changes in your health, is key.Choose Your Age Group:0-45-1718-6465+Thought LeadershipInformed Answers to Big QuestionsParticipACTION is your go-to source for the most relevant, up-to-date information and expert opinion on physical activity, sport participation and sedentary behaviour.ExploreExplorevideosectionReport Card 2016Are Canadian kids too tired to move?The ParticipACTION Report Card on Physical Activity for Children and Youth is the most comprehensive assessment of child and youth physical activity in Canada.聽This Report Card includes new Canadian 24-Hour Movement Guidelines for Children and Youth: An Integration of Physical Activity, Sedentary Behaviour, and Sleep 鈥 the first of their kind in the world 鈥揳nd, for the first time, assigns a Sleep grade.ExplorePrograms / PartnershipsParticipACTION 150 Play ListThanks to everyone who voted or submitted activities to help us create the ParticipACTION 150 Play List. 2017 is just around the corner and we鈥檙e looking forward to revealing the final list of 150 activities that define us as Canadian!ParticipACTION Teen ChallengeThe ParticipACTION Teen Challenge, sponsored by Coca-Cola Canada, provides micro-grants of up to $500 for 13-19 year-olds to get physically active in their communities through programs that the teens help design themselves. To date, over 400,000 teens and 5,000 community organizations have worked together to design activities.Make Room For PlayCanadian kids spend hours a day in front of screens. See our award-winning efforts to raise awareness about this alarming trend.
Need a Little PepTalk?
Lifestyle amp; CultureThe ultimate active New Year鈥檚 resolution tool
Kids amp; ParentingWhy you should get to know GoNoodle
Lifestyle amp; CultureThe ultimate active gift-giving guide
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mainStay MotivatedA dose of motivation in your inbox.EmailNewsletterBlog DigestProgram UpdatesSign up nowSign up successfulThank you for your interest.Footer Navigation - MainProgramsThought LeadershipPepTalkAboutFooter Navigation - KeyApply for Teen Challenge GrantMediaContact UsPrivacy policyTerms amp; ConditionsAccessibilityFinancial StatementsFrancaisFollow us onFooter Navigation - SocialFacebookTwitterYouTubeInstagram 漏 2016 ParticipACTION. All rights reserved.
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