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Title:Easy Meditation
Easy Meditation

Get the FREE Meditation CD
Meditation Resources
Meditation Basics
Meditation 101
Guided Meditation Tips
How Does Meditation Work?
Meditate in 5 Easy Steps
Meditation Tips for Beginners
What is Chakra Meditation?
FAQ鈥檚 About Meditation
The Types of Meditation
Benefits of Meditation
The Top 10 Benefits of Meditation
Depressed? Meditate!
How Meditation Helps Reduce Anxiety
Meditate and Be Stress Free
How to Sleep Like a Baby!
Relaxation and Thoughtless Awareness
Manage ADHD through Meditation
Reduce Asthma Attacks through Meditation
Meditation and Drug Abuse
Enlightenment and Meditation
What Others Say
Anxiety / Panic Attacks
Coping With Stress
Sleep Problems
About Us
Contact Us
FREE Meditation CD reveals...
"How to Meditate Deeperthan a Zen Monk!"
Request today and also receive daily to your inbox"87 Easy Ways to Instantly Relax Your Mind and Body...FREE"
About Easy Meditation
Easy Meditation is the premier Australian meditation and relaxation website. We are at the forefront of the latest innovations in meditation technology, and provide valuable meditation information such as our 鈥87 Easy Ways to Instantly Relax Your Mind and Body鈥 as a free subcription service.
There are a variety of reasons why people want to start meditating. Some people are looking for relief from stress, depression, anxiety or sleep problems, while others are seeking internal peace and relaxation.
There are many times when a person can feel depressed and helpless due to the events in life. People suffering from depression often feel that there is no help out there and feel even more depressed.
Meditation is often recommended by health experts in reducing all sorts of anxiety, panic and stress. On your way to seeking recovery from your problems, meditation is a great tool to start with.
Meditation can help people suffering from stress since stress can often cause different changes in brain function, blood pressure, and the body鈥檚 metabolism processes.
How is Meditation Effective?
Meditation is proven method for stress reduction and has the potential to improve quality of life and decrease the cost of health care.
Meditation involves slowing the mind down to a deep state of relaxation. Traditionally this is done using methods involving mantras, focusing and breath. More modern, easier ways exist such as using audio tones placed into each state that slow the mind down to a deep state, with no conscious effort on the part of the meditator.
Meditation enables one to focus on the 鈥渘ow鈥 rather than dwell on the what happened in the past or having fear of the future future.
Meditation can have profound health benefits such as slowing the ageing process and helping the production of beneficial hormones such DHEA and melatonin.
Meditation can also assist in the clarity of thought, self-confidence and a sense of peace and direction in life.
Sign up for your FREE Meditation CD and Special Report "How to Meditate Deeper Than a Zen Monk!", valued at $37.
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Learn How To Meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Easy Meditation Program" will get you up and started quickly and easily.
Start Easy Meditation Program
Featured Meditation Video
Earth Star's Holosync Video Competition
Theme: 'Show us how Holosync has improved your life'
For Beginners
bull; Meditation 101
bull; Guided Meditation Tips
bull; How Does Meditation Work
bull; Meditate in 5 Easy Steps
bull; Meditation Tips for Beginners
bull; What is Chakra Meditation?
bull; FAQ's About Meditation
bull; The Types of Meditation
Recommended Meditation Books
Power of Now
The Book of Awakening
The Heart of Abundance
Did you know?
bull; Meditation helps with Stress
bull; Meditation helps with Anxiety
bull; Meditation helps with Depression
bull; Meditation helps with Drug Abuse
bull; Meditation helps with ADHD
bull; Meditation helps with Sleep Problems
bull; Meditation helps with Asthma
None of the information on this website should be construed as a claim or representation that any advice, products or services of Easy Meditation or Earth Star Publishing are intended for use in the diagnosis, cure, treatment, or prevention of disease or any other medical or mental health condition. In dealing with any medical or mental health condition, always consult a physician or mental health professional. In addition, we may provide recommendations of third-party company products or services and earn commission on any resulting sales.
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Copyright copy; Earth Star Publishing | 49 Hay Street, Subiaco, Perth WA 6008, Australia | Phone: (08) 9445-8000 or 1300 55 20 95

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