INSERT INTO sites(host) VALUES('') 1045: Access denied for user 'www-data'@'localhost' (using password: NO) Estimated Worth $19,319 - MYIP.NET Website Information
Welcome to!
 Set MYIP as homepage      


Web Page Information

Meta Description:
Meta Keywords:
sponsored links:
sponsored links:

Traffic and Estimation


Website Ranks

Alexa Rank:
Google Page Rank:
Sogou Rank:
Baidu Cache:

Search Engine Indexed

Search EngineIndexedLinks

Server Data

Web Server:
IP address:    

Registry information

ICANN Registrar:
Name Server:
Whois Server:

Alexa Rank and trends

Traffic: Today One Week Avg. Three Mon. Avg.
Unique IP:

More ranks in the world

Users from these countries/regions

Where people go on this site

Alexa Charts

Alexa Reach and Rank

Whois data

Who is at


Domain ID: 170219985_DOMAIN_COM-VRSN

Registrar WHOIS Server:

Registrar URL:

Updated Date: 2016-05-03T14:20:14Z

Creation Date: 2005-06-15T00:08:22Z

Registrar Registration Expiration Date: 2017-06-15T00:08:22Z

Registrar: TUCOWS, INC.

Registrar IANA ID: 69

Registrar Abuse Contact Email: domainabuse

Registrar Abuse Contact Phone: +1.4165350123

Reseller: SiteSell Inc.

Domain Status: clientDeleteProhibited

Domain Status: clientTransferProhibited

Domain Status: clientUpdateProhibited

Registry Registrant ID:

Registrant Name: Brad Boughman

Registrant Organization: Brad Boughman

Registrant Street: 1157 Gold Rush Ct.

Registrant City: Fort Mill

Registrant State/Province: SC

Registrant Postal Code: 29708

Registrant Country: US

Registrant Phone: +1.7042589980

Registrant Phone Ext:

Registrant Fax:

Registrant Fax Ext:

Registrant Email:

Registry Admin ID:

Admin Name: Brad Boughman

Admin Organization: Brad Boughman

Admin Street: 1157 Gold Rush Ct.

Admin City: Fort Mill

Admin State/Province: SC

Admin Postal Code: 29708

Admin Country: US

Admin Phone: +1.7042589980

Admin Phone Ext:

Admin Fax:

Admin Fax Ext:

Admin Email:

Registry Tech ID:

Tech Name: SiteSell Support

Tech Organization: SiteSell Inc.

Tech Street: 1000 Saint-Jean Boulevard Suite 702

Tech City: Pointe-Claire

Tech State/Province: QC

Tech Postal Code: H9R 5P1

Tech Country: CA

Tech Phone: +1.5148490828

Tech Phone Ext:

Tech Fax: +1.5148490828

Tech Fax Ext:

Tech Email:

Name Server:

Name Server:

DNSSEC: unsigned

URL of the ICANN WHOIS Data Problem Reporting System:

>>> Last update of WHOIS database: 2016-05-03T14:20:14Z <<<

"For more information on Whois status codes, please visit"

Registration Service Provider:

SiteSell Inc.


514-849-0828 (fax)

This company may be contacted for domain login/passwords,

DNS/Nameserver changes, and general domain support questions.

The Data in the Tucows Registrar WHOIS database is provided to you by Tucows

for information purposes only, and may be used to assist you in obtaining

information about or related to a domain name's registration record.

Tucows makes this information available "as is," and does not guarantee its


By submitting a WHOIS query, you agree that you will use this data only for

lawful purposes and that, under no circumstances will you use this data to:

a) allow, enable, or otherwise support the transmission by e-mail,

telephone, or facsimile of mass, unsolicited, commercial advertising or

solicitations to entities other than the data recipient's own existing

customers; or (b) enable high volume, automated, electronic processes that

send queries or data to the systems of any Registry Operator or

ICANN-Accredited registrar, except as reasonably necessary to register

domain names or modify existing registrations.

The compilation, repackaging, dissemination or other use of this Data is

expressly prohibited without the prior written consent of Tucows.

Tucows reserves the right to terminate your access to the Tucows WHOIS

database in its sole discretion, including without limitation, for excessive

querying of the WHOIS database or for failure to otherwise abide by this


Tucows reserves the right to modify these terms at any time.

By submitting this query, you agree to abide by these terms.



Front Page Thumbnail

sponsored links:

Front Page Loading Time

Keyword Hits (Biger,better)

Other TLDs of marathonrookie

TLDs Created Expires Registered

Similar Websites


Search Engine Spider Emulation

Title:How to train for a marathon or half marathon
Description:How to train for a marathon or half marathon. The beginner's guide to fun and successful marathon training and half marathon training.
Keywords:How to train for a marathon,marathon training,half marathon training,marathon,finish a marathon
How to train for a marathon or half marathon
HomeRace CalendarContact BradMarathonHalf MarathonTraining StoreNutritionHydrationHeart RateMotivationInspirational StoriesArticlesRunning QuotesRunning FormStretchingInjury PreventionCross TrainingWeight TrainingRunning GearThe WallRookie MistakesRace Day TipsSafety First10k Training5k TrainingNewsletterResourcesMarathon eBookHalf Marathon eBookFAQ
[?]Subscribe To This Site
How to Train for a Marathon or Half Marathon
Want to learn how to train for a marathon or half marathon? Welcome to Brad Boughman's! This site was created for the runner who wants to experience the thrill and sensational high of finishing their first 26.2-mile marathon or 13.1-mile half marathon.The secret to successful marathon training and half marathon training lies within staying supremely motivated, training smart safe, and maintaining proper nutrition. The days of just 鈥済utting it out鈥 are long gone. Whether you are training for a marathon or half marathon, it takes a lot more than good old determination and willpower to get you through training and the big day. Let your mind lead the way, not your body."Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."- George S. Patton, U.S. Army General, 1912 OlympianDon鈥檛 be set so much on willpower and determination that you miss out on the big picture of why you want to do this. By the way, why do you want to do this? Don鈥檛 let yourself off by stopping at your first answer! Dig deep! Why do you want to run a marathon or half marathon?When you go beyond that first answer, you will begin to realize what is really driving you. When you learn what is really driving you, then you can use that to push yourself through willpower and determination. You will build the foundation that will get your subconscious mind working for you, not against you. In short, you are in for an incredible experience."We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon."Center- Emil Zatopek, 1952 Olympic Marathon gold medalistWhether you're already running more than twenty miles per week or if you haven't even seen a pair of running shoes in ten years, YOU can successfully train for and finish a marathon or half marathon. Believe in yourself. Once you learn the right way how to train for a marathon or half marathon, you will begin to believe, then you will realize your goal.How to train for a marathon? Well, the books, beginner marathon training schedules, half marathon training program, free newsletter, tips, and more on this site will be your guide to helping you learn how to train for a marathon or half marathon. If running a marathon is a long term goal, be sure to check out the 5K training and 10K training programs to get started running now. Bookmark the site and come back often for new tips and fun stuff to keep you running injury-free and full of motivation.Happy running!
Marathon Calendar
Marathon calendar of marathon and half marathon events in the United States.Contact Brad
Contact us with questions, comments, or suggestions.Marathon Training
Marathon training tips for beginners, including a recommended 16 week marathon training schedule and program, nutrition requirements, and more.Half marathon training
Half marathon training tips for beginners (mini marathon), including a recommended 10 week half marathon training schedule and program, nutrition requirements, and more.Training Store
Marathon training books, half marathon training books, training journals, and visualization CDs!!Nutrition
The importance and role of nutrition during marathon training. You need to store lots of glycogen so enjoy those carbohydrates! What to eat and when.Hydration
The importance of hydration while training for a marathon and steps to staying adequately hydrated while avoiding hyponatremia.Heart Rate
The benefits of heart rate monitor training for runners and how to determine your maximal heart rate or heart rate training zone.Marathon Motivation
Simple advice on marathon and half marathon motivation. Be open-minded and try new things to always keep yourself motivated. Inspirational Marathon Stories
Great stories written and submitted by visitors to give you added marathon inspiration. Feel free to submit your own story to share with others or to help promote your charity.Running Articles
Various running articles on a number of marathon and half marathon related topics.Quotes about running and marathon training
Funny, motivational, and inspirational quotes about running.Running Form
Be sure to use proper running form to conserve energy throughout training runs and on your big day.Stretching
Stretching exercises and warming up will improve flexibility and help prevent injury.Injury Prevention
Common running injuries and injury prevention tips, including Shin splints, Iliotibial Band Syndrome, Patellofemoral Pain Syndrome, and Plantar Fasciitis.Marathon Cross Training
Sample of marathon cross training exercises that can help you through times of injury.Marathon Weight Training
List of marathon weight training exercises and the benefits of lifting weights during training.Running gear for a marathon or half marathon
Get into the right running gear! Shoes, shoes, shoes...make sure to have the right pair for your feet."The Wall"
The longer you are on the course, the more likely you are to run into 鈥渢he wall鈥. Knowing what 鈥渢he wall鈥 is will help you to avoid it or push through.Top 10 Rookie Mistakes
MarathonRookie.com鈥檚 Top 10 Rookie Mistakes made by first time marathon runners and how to avoid them.Marathon Day Tips
Marathon day tips for a fun and successful finish.Running Safety Tips
Running safety tips to help you stay safe during training.10k training
Seven and ten week schedules for 10k training.5k training
Five week schedule for 5k training.Free Newsletter: The Marathon Rookie Times
Free weekly newsletter (ezine) loaded with running tips and more to help you achieve your running goals.Resources
Links to various health and fitness resources for marathon runners.Marathon Rookie: How to Train for a Marathon...and have fun doing it!
Marathon Rookie eBook: The beginner's guide on how to train for a marathon (eBook and paperback book). Includes 16 week marathon training program and schedule.Half Marathon Rookie: How to Train for a Half Marathon...and have fun doing it!
Half Marathon Rookie eBook: The beginner's guide on how to train for a half marathon (eBook and paperback book). Includes 10 week half marathon training schedule and program.Frequently Asked Questions
Answers to frequently asked questions about marathon training and running.Pace
Just a couple of notes about a marathon training pace: run comfortably and remember your goal.Directory of Marathons
Directory of marathons in the USA, Canada, Europe, and Australia. Half marathon directory included.Running news
Running news stories and current events provided by Movies
List of popular running movies.Running Art
Selection of running art to keep you motivated.Marathon for Charity
Fundraising ideas and a list of organizations if you would like to run a marathon for charity.Beginning runner
General tips for the beginning runner and getting started.Marathon Training for Beginners
General tips on marathon training for beginners.Marathons: Selecting the right one for YOU
Marathons - How to select the right course for YOU.Half Marathons: Selecting the right half marathon for YOU
Half Marathons - How to select the right course for YOU.Mini Marathon Training
Schedule for mini marathon training (half marathon).Carb Loading
Increase your glycogen storage by carb loading the week of the marathon.Overtraining
How to avoid overtraining for a race.Skin Protection for Runners
Important tips on skin protection for runners and reducing the risk of skin cancer.Half marathon training schedules
Beginner mini-marathon or half marathon training schedules.Marathon training programs
Beginner marathon training programs: 16 26 week schedules.Regrouping from Missed Training Runs
Regrouping from missed training runs to finish a marathon.Running Shoe Store Directory
Specialty running shoe store directory. Find your local running store and make a visit to get fitted by an expert. Kids Running
Get your family involved and the kids running too while you train for a marathon.Marathon Training Blog
View the latest site updates on the blog.
Contact Brad at
Site last updated on January 2, 2016
漏 2005-2016 - All Rights Reserved

Updated Time

Friend links: ProxyFire    More...
Site Map 1 2 3 4 5 6 7 8 9 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 250 300 350 400 450 500 550 600 610 620 630 640 650 660 670 680 690 700 710 720 730 740 750
TOS | Contact us
© 2009 Dev by MYIP Elapsed:58.333ms