Kathy's Weight Loss BlogDescription:Keywords:Body:
Kathy's Weight Loss Blog
My name is Kathy Johnson and I want to share my incredible weight loss story with all of you out there who need to lose weight but are stuck in the same old routine. I wish I was a health expert or something like that. But I rsquo;m just a mom who figured out a system that works better than all the famous diets you tried (you know, the ones that didn't work?). Hopefully my weight loss story inspires you to get the same results as me or better! Without killing yourself on a treadmill.
How I got my extra pounds in the first place
Most skinny people think that overweight people got that way because they're lazy. Truth is, many a woman gain extra weight because of life. Kids, work, school -- it all takes time from our day. And it's all so exhausting. Who wants to come home after a full day of work, make dinner for the family, do dishes, put kids to sleep, and jump straight on the treadmill? Not me, that's for sure. And it has nothing to do with laziness. People only have so much energy. And mine is usually spent before I am done my motherly duties.
quot;I used to weigh 128 lbs quot;
I wasn't quot;supermodel skinny, quot; but I was pretty slim. After my first son was born, I gained about 16 lbs. After my third kid was born, I gained a total of 33 lbs. I weighed 177 lbs and felt uncomfortable in my own body. So I decided to start dieting. I tried all the quot;brand-name quot; diets like Atkins, South Beach, cabbage (my least favorite), soup, lemon juice. You name it, I tried it. But none produced real results that lasted. So I gave up.
I weighed 187 lbs before I started my diet. (Those are my pics above)
Yep, that was me at my heaviest and right before my life changed when I started using Raspberry Ketone and Cleanse Xtrem.
I stopped going out with friends. I felt ugly. I started eating more and more because I just didn't care. I was in a downward spiral. At my heaviest, I weighed 187 lbs. Then I saw something on TV that changed my life.
A little quot;sheer luck quot; helped me find a new diet that really works.
I accepted reality and knew I had to take some drastic steps to regain my life and confidence. And fortunately for me that is when I came to know about two amazing products. I had heard a few good remarks and success stories about these products and that was enough for me to get motivated. I said to myself one day, if both these products are producing results on their own, what would happen if I combined them together? The answer is a loss of 25 lbs within a few days.
It could have been sheer luck, but the very next day I saw Dr. Oz on another show talking about how cleansing your colon is a great way to lose unwanted weight. I don't know all the medical details, but basically he was explaining how years worth of gunk and junk get trapped in your colon and this gunk stores all sorts of toxins. It's a thick slime like tar and it also adds a few inches to your waistline.
You can do all the exercise you want, but it won't get it out (maybe that's why all those diets failed for me). Dr. Oz said that cleansing out this sludge would help you lose weight in ways dieting and exercise can't because it gets rid of those extra inches you are not gonna lose any other way.
That's when the idea for the quot;vibrant duo quot; hit me. What if I tried both Raspberry Ketone products and Cleanse Xtrem products to create a tremendously safe and wonderfully successful diet?
The quot;vibrant duo quot; diet that shed my flab - for good!
Ok, so I made up the name quot;vibrant duo. quot; But I think it sounds pretty cool. When I had my idea to combine these two methods, I needed to find a way to test it without spending lots of money. I searched for a few days and found some great trials of products to test. The two products I found, and still use, are Raspberry Ketone and Cleanse Xtremaspan.
Let me explain how I use the two products and created the Vibrant Duo.
Raspberry Ketone is the first and most important part of my routine. When I take my Raspberry Ketone my body benefits from:
Regulate my metabolism.
Suppress my hunger during the day.
Boost my energy so I could focus on my kids, job, husband, and just more quot;me quot; time.
Lose several pounds from my body by replacing coffee and soda (and keep my teeth whiter :)
I got 5 bottles for the price of 3, 2 FREE bottler and I did not even have to pay for shipping Raspberry Ketone and I am still speechless that I can take the Raspberry Ketone and go about my activities with ease.
Cleanse Xtrem is the second important step in my routine. While Raspberry Ketone gives me energy and helps suppress my hunger, Cleanse Xtrem :
Removes the harmful toxins in my body
Removes walls of aged sludge in my colon
Helped me los several inches off my waist that exercise couldn't
Helped reduce my blood pressure and cholesterol levels
I was able to get bottles of Cleanse Xtrem and I take 1 pill in the morning and 1 in the evening when I take my Raspberry Ketone. This combo is priceless, I feel better and I think the flab that Dr. Oz spoke about is almost gone. (Hence my creation of the name Dual Action) .
I kept a journal throughout the entire time I was on my Vibrant Duo Diet, and I am going to share the first twenty-five pounds with you. You can look over my progress and see how you can also use this Vibrant Duo Diet and lose the Flab for good.
August 01st : 01 AM
I was looking for a way to lose weight, and I saw Oprah talking about raspberry ketone on her show. Since I am a hardcore devotee of Oprah I decided to give it a try. I ordered the 5 bottles for the price of 3 and I got discount 2 free bottles as well as free shipping of Raspberry ketone and eagerly awaited and anticipated for the arrival of the trial I ordered.
July 31st : 11 PM
While coming back home from work I was constantly thinking about the bottles I had ordered. I was having some doubts so I decided to do a little research of my own. The first thing that I got to know was that it's a completely natural supplement. I have also ordered the Cleanse Xtrem . This product is supposed to clean you from inside by flushing out unwanted toxins from your body at a rapid pace. As soon as I get both these, I will start blogging again.
July 30th : 03 AM
My packages Raspberry Ketone and Cleanse Xtrem just arrived! I can't wait to give them a try and get rid of all the unwanted toxins and weight. Keeping my fingers crossed as I take my first dose to begin with. I'll post the results on my blog later.
July 28th : 07 PM
I am at my office and I just had a small lunch but I feel great. I think the raspberry ketone has already started to produce results. Compared to yesterday, I had a small lunch and then too I don't feel hungry but I have a lot of energy. This supplement is something else.
July 09th : 03 PM
Hurrah, Seven pounds lost already, Unbelievable! I've been taking raspberry ketone and the Cleanse xtrem for just 2 weeks, and I'm already seven pounds down. I feel great and more energetic than ever before. I feel less hungry and fresher. My plan is working.
July 08th : 09 AM
little over 3 weeks now I'm 13 pounds lighter. This week, I lost 6 pounds, bringing my grand total to 13. I feel great, energetic and young. I do not have sugar cravings any more. I'm really excited about my measurements again after a long time.
June 09th : 03 PM
What a day I just had! I went shopping again, and the dresses didn't fit. That is because they were too big! I actually went down two dress sizes. Now, I can finally wear the bikini I always wanted to on our vacation this year.
June 07th : 03 AM
Yesterday I bought the Bikini and tried it on and guess what? OMG, I look Hot, and I mean HOT in that bikini. This was confirmed by my husband last night :-). I have decided to let a few of my friends in on this secret diet of mine.
A few of my friends decided to try this diet out and so far, they too have been successful. If you are interested in losing weight the natural way then, I strongly recommend you check out Raspberry Ketone and Cleanse Xtrem.
2 Free bottles with 3 Raspberry Ketone
2 Free bottles with 3 Cleanse Xtrem
12 Comments - Latest by:
These are great products. I used them a few months ago, and they were the first weight loss products that actually worked for me. I feel better than ever!
I just started with my Raspberry Ketone and Cleanse Xtrem routine and it was easy. I have so much more energy and the weight just keeps coming off, and stays off.
I'm going to try this. I have tried every kind of diet there is, and nothing seems to work. I just ordered my free trial* and I'm really excited. I need something that will take the weight off.
One of my friends tried this and really lost a lot of weight. Now that I've read about your success, I'm going to try it too. I need to lose some weight and this seems to be the product everyone is talking about.
I just happend to click on your page . Your story has definitely inspired me, Kathy.
I actually used both of these too. They are great supplements to take to speed up the metabolism and clean out the body. I tried it and I saw results right away. My girlfriend was using it and it was working, so I decided to give it a try myself. I'm glad I did.
Thanks for this post! I have been looking for the perfect weight loss method. I've tried everything, from Adkins to liquid diets and nothing has worked. This sounds like it is right for me, and I just ordered my free trial*.
Yes i love this method i weighed 275 and now im 110. I feel freat and my boyfriend cant keep his hands off of me. Thanks a lot.
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Ugh... More Dieting? No Thanks!
Hey there, my name is Kathy. The decision to create this blog came after I decided to do something about my weight. I thought I had tried everything. Every diet healthy and unhealthy... Finally a breakthrough!
I decided to create this online blog to use as a personal journal in my attempt to lose weight quickly and safely.
My quot;2 Step quot; Formula
Breakthroughs in LINUX Journal (Magazine) had a cover story about Raspberry.
raspberry ketone Featured On
ABC News Feature Segment: Then Vs. Now - The Next Big Things included raspberry ketone.
Here are five healthy eating tips for women
Healthy Eating Tip 1
Do Not Skip Breakfast.
Breakfast is the most important meal of the day. It is needed to rev up the body's metabolism (after a night of fast) so it can start burning calories at the next meal.
Healthy Eating Tip 2
Cut down on Sodas and Sugary Drinks
Sugar in foods is a major contributor to rising obesity in America and around the globe. Soda drinking is bad for anyone who wants to lose weight and stay in shape because of its very high sugar content (there are 10 teaspoons of sugar in one ounce of soda!) Soda does not contain any fiber or nutrients; causes rapid spikes in blood sugar and insulin, resulting in subsequent lows in blood sugar. Hunger returns and guess what, more soda and more sugary foods.
Healthy Eating Tip 3
Drink Water, Water, Water!
Make it a habit to drink at least 8 glasses of still water every day. People tend to drink less water to avoid going to the bathroom, especially when they are out. The body needs water to burn calories and convert the carbohydrates we eat to glycogen, the stored fuel in our muscles. Simply put, without drinking sufficient water, you cannot lose weight and stay in shape.
Healthy Eating Tip 4
Eat The Right Carbohydrate Foods
Foods such as whole meal breads, wholegrain rice, lentils, chickpeas, red beans and vegetables do not cause blood sugar spikes; and because the body digests them slowly, you feel full longer and are less tempted to binge.
Healthy Eating Tip 5
Eat Healthy Snacks
Make it a habit to keep jars of nuts, seeds and dried fruit in the house or at your work desk. Eat two to five servings of healthy snacks such as almonds, sunflower seeds, figs, apricots and fruits every day to stave off hunger pangs and keep the body's metabolism steady and burning calories throughout the day.
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