Muscle-Mom fitness and beyondDescription:
Fitness, beauty, health, and family blog Keywords:
fitness, workouts, muscles, motherhood and fitness, figure competition, diet, exercise, workouts, Body:
Muscle-Mom fitness and beyond
Featured Muscle Moms
Select Page: Where to?Home
Featured Muscle Moms
Select Category: Where to?Nutrition/Food
Muscle Mom blog, personal training and fitness coaching in fayetteville, ncA journey of fitness and beyond
This Week's Topic
I #8217;m Still Hungry
Anya CarterApril 7, 2016No Comment
Some days aren #8217;t too bad, but then you have the days when you feel like you聽can eat an entire cow and still be starving. Most days are like that...
Are you a Good Workout Partner?
April 2, 2016
Over the years, I #8217;ve worked out with many different types of people and I #8217;ve learned that it #8217;s very hard to find the perfect workout partner. There are very few...
Bouncing Back After a Bad Day
February 15, 2016
Do you ever just have a day where you feel like you don #8217;t care? After your cheat meal, you just keep eating everything in sight, knowing it #8217;s wrong, but...
February 8, 2016
I am so angry. I mean, just MAD!!! My left shoulder is killing me and has been killing me for some time now. But, being the stubborn person that...
Staying Focused: Is it Worth it?
February 1, 2016
Ok, so it #8217;s week three of your diet, you did great the first week, pretty good the second week and kinda good (you guess, I mean better than you...
I #8217;m Gonna Throw UP!!!!
January 18, 2016
Oh yes! Nothing like working out until you throw up! That #8217;s how I train my clients. My motto is: If you #8217;re not throwing up, you #8217;re not working hard enough!...
#8220;I Don #8217;t Want to Look Like a Man #8221;
January 11, 2016
Alright ladies, you want to #8220;tone up #8221; right? You want a nice pair of arms that you won #8217;t be ashamed to show off in a sleeveless top? You want...
It #8217;s that Time Again
January 6, 2016
New Year, new New Year, Old me #8230; ha ha ha. I #8217;ve turned beast mode back on. Why? Well hello, I #8217;ve got a聽 competition to prep for! I #8217;m just...
Sodium Check: Is your diet full of Sodium?
December 17, 2015
Sodium has made a bad name for itself in the fitness industry, but why? We #8217;re going to get to the bottom of this today. Sodium is a metallic element...
Aren #8217;t we all Just Busy Little Beavers
December 14, 2015
This time of year is hectic for all of us!! There #8217;s Christmas shopping and decorating and family get-togethers and food and parties and work events, and OMGosh, who has...
Should I Drink Red Wine?
November 23, 2015
I want to apologize for my last post. I was in such a bad mood. I am not really that evil. This time of year tends to get me...
Things Your Trainer Hates to Hear (and continues to hear ALL THE TIME)
November 17, 2015
Just like any other job, personal training can become a bit repetitive and you begin to see patterns of behavior over and over again. It #8217;s my job to keep...
This Week's Workouts
I #8217;m Back on it: Today #8217;s Workout- Chest and Triceps
Anya CarterFebruary 1, 2016No Comment
So, yep! I took a break from my daily workout blogs, back here we go, I #8217;m back at it. I can #8217;t promise I #8217;ll have time to do it every...
Best Exercises for your Core
October 6, 2015
First, let me just be clear #8230; Abs are made in the kitchen. We all know that now, right? But, of course, you do need to strengthen and firm your...
Push-Up Challenge!!! Wanna be a push-up pro?
October 5, 2015
Question of the day: How do you get better at doing push-ups? Are there any exercises that can help you do push-ups more effectively? Well, the answer to that...
Quads and Calves Today
August 17, 2015
Seriously, why can #8217;t I stop myself. I am supposed to be working out right now, but instead, I #8217;m posting yesterday #8217;s workout. I am so in love with my home...
Functional Fitness Week 2
August 11, 2015
This is week two of functional fitness, and I have been blasting weight and fat like crazy. I #8217;m going to give you the whole plan, right here right now.聽聽6...
Today #8217;s Jam
August 6, 2015
Well, I worked out alone today, and I was in a weirdy mood. After doing two straight days of intense functional training, I definitely needed a more slow paced...
Functional Fitness Day 2
August 5, 2015
Yesterday was a success!!! So, we were at it again today. Today #8217;s focus was on Back, Biceps, Hamstrings and Abs. It was a killer. OMG!!! For each circuit, we...
Functional Fitness Day 1
August 4, 2015
This week I decided to do a little switch-a-roo for some fast fat burning. So, to accelerate this process, I #8217;m doing a week of functional fitness training. I #8217;m combing...
Light Leg Day: Glutes
August 1, 2015
So, today, I finally decided to join the rest of 2015 and make a video of my glute workout #8230; I know, I know, finally, right? LOL. First, I did...
Get Some Air!!! Plyometrics
July 31, 2015
Cardio gets to be boring, really quick, if you don #8217;t change it up often. Today, I decided to add some cardio intervals in-between my biceps and triceps supersets. I...
Three Week Body Blast: Day 6: Shoulders
July 18, 2015
I had to go solo today. One of my partners are out of town and I woke up too late this morning to join in with partner number two...
Three Week Body Blast: Day Five: Hamstrings and Glutes
July 17, 2015
What in the world is wrong with me? My freaking quads are STILL sore from Tuesdays Leg workout. The idea of doing anything legs today was an instant mood...
Anya CarterDecember 27, 2015No Comment
The muscle mom of the month is none other than the one and only Amy Needler. I am so unbelievably proud of this girl!!! She #8217;s been a client of...
November 4, 2015
This month #8217;s MMOTM goes to Ashley Martinez!!! This girl is hard core and she inspires me with her determination each and every time she trains. She #8217;s been my client...
April 29, 2015
I want to take the time to point out聽another very hard-working, dedicated fit mom聽Brianna Nichols. This is one busy lady #8230; a mother of 4 kids, very close in age,...
Hye Hyuan Jaramillo
April 12, 2015
It #8217;s so amazing to see such strong, beautiful, hard working women at the gym doing their thing. I would like to take this opportunity to give one聽beautiful, strong woman聽the...
Client Portal Client sign in
About Me!What can I say? I am addicted to fitness. I love everything about it from the way it makes me look and feel, to the numerous health benefits. I am a 34 year old wife and mother of four awesome boys. I first started weight training in high school. That鈥檚 where my passion for fitness began. Of course it was all trial and error in the beginning, but I didn鈥檛 become serious about it until I had my first son at the age of 21. I gained 50 lbs. during my pregnancy, and was the biggest I had ever been in my entire life! I started a diet and workout plan and ended up getting the weight off, and more, within three months. (Click picture above to read more)Categories
Body Image (24)
CLIENT PORTAL (22)
Figure Competition (19)
Inspiring Moms (4)
This Week #039;s Topic (145)
This Week #039;s Workouts (97)
Copyright copy; 2016. Muscle Mom blog, personal training and fitness coaching in fayetteville, nc