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Title:Daifu MD - Health is Wealth
Description:Health is Wealth
Daifu MD - Health is Wealth
Daifu MD
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Inpatient Addiction Therapy Stress Reduction Methods
August 15, 2017Frank Thomas
When aiming to recover from a drug or alcohol addiction, it is crucial to consider the negative impact that long-lasting stress has on one #8217;s competency to stay sober. Anxiety induces physical and mental weaknesses, which make sobriety that much more difficult to sustain. Thankfully there are some easy steps that recovering addicts can do themselves to decrease their stress levels.
As a first step, concentrate on your breathing. Retreat to a quiet place and focus as you inhale and exhale. This simple process will increase oxygen in the blood, which will lower your stress levels automatically. Breathing is the foundation of meditation, so it鈥檚 a great way to start on a road to recovery.
To take your breathing to the next level, add physical exercise to your routine. Exercise releases endorphins, which trigger a positive feeling in the body that is accompanied by an energising overview on life. Furthermore, it will sharpen your discipline while making you look and feel terrific.
Beyond breathing strategies and physical activity, the third way to bring your stress levels down is to use the power of optimism. Believe it or not, positive thinking is one of the crucial elements of most holistic drug rehab systems. In 2017, it鈥檚 well accepted that positive thinking can help keep negative emotions at bay, while letting glimmers of hope seep in through the darkness.
The best way to integrate breathing, exercise and positive thinking into your life is through planning. This just means to start producing daily itineraries that you work to abide by. This practice is often used to educate patients how to manage their sobriety #8211; while at the same time working on pillars of long term health (like fostering positive relationships with others). In a nutshell, adding planning to the recovery process can play a significant role in improving mental and physical health while also bringing a greater awareness to one鈥檚 own mental, physical and day to day needs.
In the digital age, another key factor to stress is by remaining plugged in for too long. The Next Step Chiang Mai is a sober resort in Thailand. There, patients are urged to limit their time online to take advantage of in numerous adventures in the area. Some patients enjoy helping out in the garden. Others tend to the animals in our petting zoo. Many others enjoy long hikes in the hills with frequent swims in the cool freshwater lakes. This type of varied regimen helps to engross patients in a steady stream of satisfying tasks. Stress goes down, and holistic healing takes root. read more
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