INSERT INTO sites(host) VALUES('') 1045: Access denied for user 'www-data'@'localhost' (using password: NO) Estimated Worth $406,807 - MYIP.NET Website Information
Welcome to!
 Set MYIP as homepage      


Web Page Information

Meta Description:
Meta Keywords:
sponsored links:
sponsored links:

Traffic and Estimation


Website Ranks

Alexa Rank:
Google Page Rank:
Sogou Rank:
Baidu Cache:

Search Engine Indexed

Search EngineIndexedLinks

Server Data

Web Server:
IP address:    

Registry information

ICANN Registrar:
Name Server:
Whois Server:

Alexa Rank and trends

Traffic: Today One Week Avg. Three Mon. Avg.
Unique IP:

More ranks in the world

Users from these countries/regions

Where people go on this site

Alexa Charts

Alexa Reach and Rank

Whois data

Who is at

Domain Name: CRRV.ORG

Registry Domain ID: D149058766-LROR

Registrar WHOIS Server:

Registrar URL:

Updated Date: 2019-01-20T01:22:48Z

Creation Date: 2007-09-06T17:16:19Z

Registry Expiry Date: 2019-09-06T17:16:19Z

Registrar Registration Expiration Date:

Registrar: eNom, Inc.

Registrar IANA ID: 48

Registrar Abuse Contact Email: abuse

Registrar Abuse Contact Phone: +1.4252982646


Domain Status: clientTransferProhibited

Registrant Organization: Whois Privacy Protection Service, Inc.

Registrant State/Province: WA

Registrant Country: US

Name Server:

Name Server:

Name Server:

DNSSEC: unsigned

URL of the ICANN Whois Inaccuracy Complaint Form

>>> Last update of WHOIS database: 2019-02-19T02:52:51Z <<<

For more information on Whois status codes, please visit

Access to Public Interest Registry WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Public Interest Registry registry database. The data in this record is provided by Public Interest

Registry for informational purposes only, and Public Interest Registry does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances

will you use this data to (a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b)

enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Publ

ic Interest Registry reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

The Registrar of Record identified in this output may have an RDDS service that can be queried for additional information on how to contact the Registrant, Admin, or Tech contact of the queried domain name.

Front Page Thumbnail

sponsored links:

Front Page Loading Time

Keyword Hits (Biger,better)

Other TLDs of crrv

TLDs Created Expires Registered

Similar Websites


Search Engine Spider Emulation

Title:CRRV - Adjustable Kettlebells for Muscle Building
Description:Adjustable Kettlebells for Muscle Building
CRRV - Adjustable Kettlebells for Muscle Building
Adjustable Kettlebells for Muscle Building
Muscle Building Resource
Muscle Building Videos
What Are The Negative Effects Of Antarctic Krill Oil?
by crrv - January 29, 2018
How to Burn Back Fat
When it comes to burning fat, you should know that you cannot specifically target a certain portion of your body. Burning body fat happens to your entire body, and this is why it will be important to recognize a certain lowering of the body fat percentage can come with major health and aesthetic benefits for your body.
How to burn fat with food
When it comes to burning the back fat and the fat in general, you will need to control your foods. Instead of thinking about how many things you are going to give up, you should think about the healthy foods which you are going to include in your meal plan. This means that you will finally have the opportunity of replacing the bad foods with healthier alternatives and just by making this switch, your body will become healthier.
Consider the right exercise
When it comes to exercise to target the back fat specifically, there are not many options you can perform without burning fat in other areas as well. But you can work with your pulling muscles which involve the back and the biceps to reduce the overall fat with certain types of exercises. One of these exercises is rowing. Most modern gyms like DrenchFit will come with a rowing machine and this is why it can represent such a great solution when it comes to improved performance when it comes to the rate in which you are burning fat.
Don鈥檛 allow setbacks
As with any process in life, you will get setbacks. But most importantly, you should not allow these to be voluntarily and in the form of vices. As you can probably tell, smoking and drinking are major problems when it comes to controlling body fat and the healthiness of your skin. This is why you should avoid these habits as much as possible. Even more, you will want to focus on the right type of rest as well. Sleeping is very important. Your body heals itself while asleep.
Active rest days can also prove important. Even a walk can prove to be a great option when it comes to recovery. Other types of relaxing activities might even help you balance the hormones and the state of mind which all play an important role when it comes to the proper functioning of the body. As you can tell, it will take a major change in mentality to see long-term results with decreased back and overall body fat.
by crrv - September 5, 2017
Adjustable Kettlebells for Building Muscle
If you are interested in improving your health and appearance, you need to find exercise plans that will help you meet your goals. Whether you want to sculpt the physique of a body builder or just increase your muscle tone and definition, adjustable kettlebells are the way to go! These will add to your workout in significant ways.
The kettlebell craze has been around for a while now, with sites like KettlebellPal popping up all over the place. If you have never tried one, you might be hesitant to. However, these workout tools are definitely worth your time. Once you become comfortable with the motions associated with kettlebell workouts, you are sure to look forward to your exercise routines that include it.
With regular weights, your movements are pretty restricted as you go through your workout. This will build your muscle definition and strength. However, it does not provide you with strong fluid motions. Replicating the lifts and related motions is built into your muscle memory, but your joint movement is restricted and focus. Support muscles and tissues are not given the opportunity to build up at the same time, potentially leading to injury.
However, the motions involved in a kettlebell workout include moving your joints more naturally. This gives all of the muscles, tendons, and ligaments the opportunity to stretch and strengthen in unison. Your entire upper body will become stronger, more flexible and balanced as a result of regular workouts with a kettlebell.
By choosing an adjustable kettlebell, you will have the ability to quickly change the weight according to the exercises you are doing that day and your abilities. As with other forms of weights, you are going to need more than one resistance level to keep your workout challenging. Check out for a current list of adjustable kettlebells on the market #8211; including the pros and cons of each one.
Before you begin using your kettlebell, make sure that you understand all of the appropriate safety precautions. If you are planning to use one at home make sure that children and animals will not be around when you are using it. Follow all instructions regarding proper grip and form to ensure you don #8217;t accidentally drop or throw the kettlebell.
Many different types of exercises can be done with a kettlebell. These range from beginner movements that teach you how to handle the kettlebell properly to multi-step motions that give your entire body a workout. Make sure that you master each stage before moving on to more intricate movements.
You can find many different videos online that show people using kettlebells. However, you want to be sure that you depend on videos and still images that are presented by experts in the field. Otherwise, you might be watching and learning from someone who is doing it wrong. Proper form is essential to all forms of exercise.
Purchase your adjustable kettlebells from a reputable vendor and enjoy the benefits of building up your muscle mass with these incredible workout tools. You will be amazed at what a quick difference these make in your body tone and shape!
by crrv - February 16, 2017May 19, 2017
The Top Testosterone Booster Ingredients
Update: We have found a product that contains all of the recommended ingredients that we highly recommend you take. You can find out more about it over at Testogen Review which includes a very comprehensive rundown of the product.
As men age, the amount of testosterone that they produce starts declining. This is particularly the case once men reach 30 years old. For this reason, a lot of men make an effort to take a testosterone booster whether it be a supplement or a change in diet. Below, we will be going over some of the top testosterone boosters ingredients that you can consider looking for if you are looking to boost your natural testosterone levels.
The Top Testosterone Booster Ingredients:
1. Fenugreek Extract.
This particular extract is well known to boost testosterone levels throughout the body with its high saponin content. Saponins are ultimately chemical compounds that have been shown throughout various studies to have a natural boost effect when it comes to testosterone levels in the body because it is a high bioavailable testosterone source. As a result, you will find many different testosterone boosters on the market featuring this particular ingredient as one of the main ones from a lot of the leading brands.
2. Caesalpinia Benthamiana.
Another very common ingredient that can be found in various testosterone boosters on the market nowadays is Caesalpinia Benthamiana. This is actually an African plant extract that is well known for it #8217;s ability to both increase natural levels of testosterone throughout the body and even increase sex drive as well. This particular extract ultimately works by elevating the libido and the levels of Nitric Oxide production throughout the body.
3. D-Aspartic Acid.
This particular ingredient is another one of the more popular ingredients for boosting testosterone in the body. This ingredient is an amino acid that functions by forcing luteinizing secretion within the brain. The ultimate reason for this is to stimulate protein synthesis and even testosterone within the body and helping to keep it maintained in an entirely anabolic state where it is always growing. Because it can increase the amount of secretion of the amino acid in the brain, it can fully stimulate both protein synthesis and testosterone which can maximize muscle growth in the process. As a result, a lot of people that are wanting to build mass would benefit from taking DAA, and it is popular among body building or mass building stacks.
4. Tribulus.
This is another very popular ingredient that is well known to boost levels of testosterone through two different methods. For one, it features a high amount of saponin content which is known to do so. Also, it increases the hormone that allows for luteinizing secretion. Thus, it can improve both stamina levels, reduce fatigue, and even boost testosterone in the body. You will find a lot of supplements on the market with this particular ingredient as it is seen as one of the best all-around ingredients for testosterone boosting effects.
Overall, there are plenty of different ingredients that are on the market that has shown to be effective at increasing natural levels of testosterone in the body.
by crrv - April 3, 2016
Tips For Boosting Testosterone
If you #8217;re interested in learning how to boost your natural testosterone levels, then this guide has the advice you #8217;re looking for. In particular, we #8217;re going to share several proven tips that will cause an increase in testosterone production #8211; often in just a few short weeks. With this in mind, let #8217;s go straight to it.
Tip 1 #8211; Reduce stress
Multiple studies have concluded that excess stress can cause negative effects on your testosterone levels. What #8217;s more, cortisol聽 is also responsible for excess fat gain, especially around the abdominal area for men. So if you #8217;re a guy who鈥檚 working hard in the gym and trying to earn an impressive physique, stress is one of your biggest enemies.
Tip 2 #8211; Strength training
There #8217;s no denying that quality exercise is very important for maintaining testosterone levels. However, the exercise you choose to perform has a big effect on your hormones, with low-intensity steady state exercises such as cardio being associated with increased cortisol and reduced testosterone, whereas strength training exercises which involve heavy lifting are likely to cause an increase in your testosterone due to the anabolic effect of bodybuilding.
In particular, using exercises which target multiple muscle groups, commonly known as compound exercises, are often the best for increasing testosterone.
Tip 3 #8211; Eat enough fat
These days, it鈥檚 safe to say that many people are scared of eating fat, but this is very unfortunate because fat is actually an essential component in the production of testosterone. In general, it #8217;s best to consume plenty of healthy fats from natural sources, such as fish, nuts, seeds, and grass-fed beef.
In fact, if you #8217;ve been following a low-fat diet for quite some time, and then make the switch to incorporate more fat into your diet, you will be shocked and delighted by the changes you #8217;ll notice in your body in just a few short weeks after adding more fat.
Tip 4 #8211; Get plenty of sleep
One of the biggest effects that comes from a lack of sleep is reduced testosterone. Why? The primary reason is because these hormones are produced and secreted throughout the night-time when you #8217;re asleep, especially in the deeper stages of sleep during your REM Cycles. So by making sure you get enough sleep, you will drastically improve your natural level of testosterone production. Keeping this in mind, it鈥檚 wise to ensure you #8217;re getting at least 8 hours of sleep each night.
Tip 5聽 #8211; Natural Testosterone Boosting Supplements
Natural testosterone boosters such as Prime Male are a great way to raise testosterone levels and get more energy. They combine all the most common vitamins and minerals that your body needs to maintain healthy t levels such as magnesium, zinc and Vitamin D. Learn more about these through Best Testosterone Booster Guide.
Find out more about the author, Josh on Diigo.
by crrv - October 15, 2015
Best Cardio For Fat Loss amp; Build Muscle @hodgetwins
by crrv - September 27, 2015
TMW: Should I Lose Weight First Before Trying to Build Muscle?? @hodgetwins
by crrv - September 5, 2015
Top 5 Supplements To Build Muscle Mass
by crrv - August 19, 2015
Does #8220;The Pump #8221; Build Muscle?
by crrv - July 26, 2015
How to BUILD MUSCLE #8211; Teen Beginners Bodybuilding
by crrv - July 5, 2015
How to Build Muscle (Without going to the gym)
Posts navigation
Older posts
Proudly powered by WordPress
Theme: Blaskan by

Updated Time

Friend links: ProxyFire    More...
Site Map 1 2 3 4 5 6 7 8 9 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 250 300 350 400 450 500 550 600 610 620 630 640 650 660 670 680 690 700 710 720 730 740 750
TOS | Contact us
© 2009 Dev by MYIP Elapsed:63.808ms