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Title:Anti-Aging-Guide -- Your plan to stay young
Description:ANTI-AGING GUIDE - INTERNATIONAL ANTI-AGING RESOURCES. ANTI-AGING DRUGS
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Anti-Aging-Guide -- Your plan to stay young
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HOT ANTI-AGING NEWS
Search
FASTING
/ LOW CALORIE PROGRAMS
on the Adriatic
Coast
The
Anti-Aging Fasting Program consists
of a 7-28 days program (including 3
- 14 fasting days). 7-28-day low-calorie
diet program is also available .
More information
"ANTI-AGING": is it true?
Surprising but true: by several techniques -- some of them amazingly simple -- you can probably extend your lifespan very significantly, and live to what most people would now consider to be a fantastic age -- 140 years or perhaps more, if you start in early adulthood. The "fountain of eternal youth" has been a recurring theme in literature since ancient times. Now, science is making significant progress in understanding the riddle of what happens when we age -- and evaluating techniques which can slow or even reverse the process. Some techniques -- such as a vegetarian diet, fasting, and more recently caloric restriction (low-calorie dieting) -- are well-established for their reputed benefits, and have dedicated groups of followers. Today, evidence is accumulating which not only confirms many of the beliefs, but provides data suggesting that there are additional benefits too. On this website you can find a detailed overview not only of the above-mentioned techniques, but of the whole subject of aging, both from a practical and theoretical point of view -- and how to prevent it. We give information about mechanisms and techniques; and also pointers to likely future developments which may extend potential lifespan even further. Fasting - your route to prosperity? We are not experts in "how to prosper" and it is not our business to give you financial advice. But we do suggest that you probably have great potential which at present is unused. Fasting may not give you instant prosperity; but from experience it is predictable that it will clear your brain and give you "more smarts". And a cool head and sharper brain, combined with general good health, may well help you to achieve success which formerly eluded you...
CONFERENCES
Adriatic
Anti-Aging Seminar
April 27-30, 2010,
Brela (Makarska rivera), Croatia
INFO
Dr. Roy Walford says about Caloric Restriction as seen on Never Say Die: Eat Less - Live Longer More information
DATABASE
Check nutrient composition for your favorite food
Short-term
very low calorie diet reduces oxidative
stress in obese type 2 diabetic patients.
The
Role of Oxidative Stress in relation to
Caloric Restriction and Longevity.
Relationship
of aging and tobacco use with the development
of aberrant crypt foci in a predominantly
African-American population.
Rapid
and reversible induction of the longevity,
anticancer and genomic effects of caloric
restriction.
Dietary
restriction at old age lowers mitochondrial
oxygen radical production and leak at complex
I and oxidative DNA damage in rat brain.
Short-term
very low calorie diet reduces oxidative
stress in obese type 2 diabetic patients.
Behavior
and lifestyle: approaches to treatment of
obesity.
Calorie
restriction, SIRT1 and metabolism: understanding
longevity.
Lessons
learned from gene expression profile studies
of aging and caloric restriction.
Physiol
Res. 2005;54(1):33-9.
Short-term
very low calorie diet reduces oxidative
stress in obese type 2 diabetic patients.
Skrha J, Kunesova M,
Hilgertova J, Weiserova H, Krizova J, Kotrlikova
E.
Third Department of
Internal Medicine, First Faculty of Medicine,
Charles University, U nemocnice 1, 128 08
Prague 2, Czech Republic.
Oxidative stress is
higher in obese diabetic than in non-diabetic
subjects. This pilot study evaluates oxidative
stress during short-term administration
of a very low calorie diet in obese persons.
MORE
Endocrinology.
2005 May 26.
The Role of
Oxidative Stress in relation to Caloric
Restriction and Longevity.
Gredilla R, Barja G.
Department of Animal
Physiology-II, Faculty of Biology, Complutense
University, Madrid 28040, Spain.
Reduction of the caloric
intake without malnutrition is one of the
most consistent experimental interventions
increasing mean and maximum life span in
different species. For over seventy years
caloric restriction has been studied, and
during the last years the number of investigations
on such nutritional intervention and aging
has dramatically increased.
MORE
Clin
Gastroenterol Hepatol. 2005 Mar;3(3):271-8.
Relationship
of aging and tobacco use with the development
of aberrant crypt foci in a predominantly
African-American population.
Moxon D, Raza M, Kenney
R, Ewing R, Arozullah A, Mason JB, Carroll
RE.
Department of Medicine,
University of Illinois at Chicago and Chicago
Veterans Administration Medical Center,
Chicago, Illinois 60612, USA.
In clinical studies,
diminished folate availability appears to
increase the risk for colorectal neoplasms.
Additionally, alcohol and tobacco use are
associated with an increased risk for colon
cancer, but the early pathologic events
by which these agents promote neoplastic
transformation are not well understood.
MORE
Mech
Ageing Dev. 2005 May 28.
Rapid and reversible
induction of the longevity, anticancer and
genomic effects of caloric restriction.
Spindler SR.
Department of Biochemistry,
University of California, Riverside, CA
92521, USA.
It is widely held
that caloric restriction (CR) extends lifespan
by preventing or reducing the age-related
accumulation of irreversible molecular damage.
In contrast, our results suggest that CR
can act rapidly to begin life and health
span extension, and that its rapid genomic
effects are closely linked to its health
effects.
MORE
J
Bioenerg Biomembr. 2005 Apr;37(2):83-90.
Dietary restriction
at old age lowers mitochondrial oxygen radical
production and leak at complex I and oxidative
DNA damage in rat brain.
Sanz A, Caro P, Ibanez
J, Gomez J, Gredilla R, Barja G.
Department of Animal
Physiology-II, Faculty of Biological Sciences,
Complutense University, Madrid, 28040, Spain.
Previous studies in
mammalian models indicate that the rate
of mitochondrial reactive oxygen species
ROS production and the ensuing modification
of mitochondrial DNA (mtDNA) link oxidative
stress to aging rate.
MORE
Physiol
Res. 2005;54(1):33-9.
Short-term
very low calorie diet reduces oxidative
stress in obese type 2 diabetic patients.
Skrha J, Kunesova M,
Hilgertova J, Weiserova H, Krizova J, Kotrlikova
E.
Third Department of
Internal Medicine, First Faculty of Medicine,
Charles University, U nemocnice 1, 128 08
Prague 2, Czech Republic.
Oxidative stress is
higher in obese diabetic than in non-diabetic
subjects. This pilot study evaluates oxidative
stress during short-term administration
of a very low calorie diet in obese persons.
MORE
J
La State Med Soc. 2005 Jan;157 Spec No 1:S50-5.
Behavior and
lifestyle: approaches to treatment of obesity.
Williamson DA, Stewart
TM.
Pennington Biomedical
Research Center, Baton Rouge, Louisiana,
USA
The increasing prevalence
of overweight and obesity in adults and
children demonstrates a steadily growing
epidemic. This rising rate of obesity is
associated with obesity related comorbidities
including cardiovascular disease, hypertension,
some cancers, joint disease, and particularly,
type 2 diabetes.
MORE
Nat
Rev Mol Cell Biol. 2005 Apr;6(4):298-305.
Calorie restriction,
SIRT1 and metabolism: understanding longevity.
Bordone L, Guarente
L.
Department of Biology,
Massachusetts Institute of Technology, Cambridge,
Massachusetts 02139, USA.
Calorie restriction
(CR) is the only experimental manipulation
that is known to extend the lifespan of
a number of organisms including yeast, worms,
flies, rodents and perhaps non-human primates.
In addition, CR has been shown to reduce
the incidence of age-related disorders (for
example, diabetes, cancer and cardiovascular
disorders) in mammals.
MORE
Ageing
Res Rev. 2005 Jan;4(1):55-65.
Lessons learned
from gene expression profile studies of
aging and caloric restriction.
Park SK, Prolla TA.
Department of Genetics
and Medical Genetics, University of Wisconsin,
5302B Genetics building, 445 Henry Mall,
Madison, WI 53706, USA.
To examine molecular
events associated with aging and its retardation
by caloric restriction (CR), we have employed
high-density oligonucleotide microarrays
to define transcriptional patterns in mouse
tissues, including skeletal muscle, brain,
heart, and adipose.
MORE
News
Archive
The anti-aging story (summary)
Introduction. Statistical review. Your personal aging curve
Aging and Anti-aging. Why do we age?
2.1 Aging forces (forces that cause aging)
Internal (free radicals, glycosylation, chelation etc.)
External (Unhealthy diet, lifestyle, wrong habits, environmental pollution, stress, poverty-change "poverty zones", or take it easy. etc.)
2.2 Anti-aging forces
Internal (apoptosis, boosting your immune system, DNA repair, longevity genes)
External (wellness, changing your environment; achieving comfortable social atmosphere in your life, regular intake of anti-aging drugs, use of replacement organs, high-tech medicine, exercise)
2.3 Aging versus anti-aging: how to tip the balance in your favour!
Periodic fasting and caloric restriction for life extension, treatment of desease, and enhanced creativity (clinical and experimental data)
3.1 Caloric restriction and fasting extend lifespan and decrease all-cause mortality (Evidence)
Human studies Monkey studies Mouse and rat studies Other animal studies
3.2 Fasting and caloric restriction prevent and cure diseases (Evidence)
Obesity Diabetes Hypertension and Stroke Skin disorders Mental disorders Neurogical disorders Asthmatic bronchitis, Bronchial asthma Bones (osteoporosis) and fasting Arteriosclerosis and Heart Disease Cancer and caloric restriction Cancer and fasting - a matter of controversy Eye diseases Chronic fatigue syndrome Sleeping disorders Allergies Rheumatoid arthritis Gastrointestinal diseases Infertility Presbyacusis
3.3 Fasting and caloric restriction produce various
biological effects. Effects on:
Energy metabolism Lipids metabolism Protein metabolism and protein quality Neuroendocrine and hormonal system Immune system Physiological functions Reproductive function Radio-sensitivity Apoptosis Cognitive and behavioral functions Biomarkers of aging
3.4 Mechanisms: how does calorie restriction retard aging and boost health?
Diminishing of aging forces Lowering of the rate of gene damage Reduction of free-radical production Reduction of metabolic rate (i.e. rate of aging) Lowering of body temperature Lowering of protein glycation Increase of anti-aging forces Enhancement of gene reparation Enhancement of free radical neutralisation Enhancement of protein turnover (protein regeneration) Enhancement of immune response Activation of mono-oxygenase systems Enhance elimination of damaged cells Optimisation of neuroendocrine functions
3.5 Practical implementation: your anti-aging dieting
Fasting period. Re-feeding period. Safety of fasting and low-calorie dieting. Precautions.
3.6 What can help you make the transition to the low-calorie life style?
Social, psychological and religious support - crucial factors for a successful transition. Drugs to ease the transition to caloric restriction and to overcome food cravings (use of adaptogenic herbs) Food composition Finding the right physician
3.7Fasting centers and fasting programs.
Food to eat. Dishes and menus.
What to eat on non-fasting days. Dishes and menus. Healthy nutrition. Relation between foodstuffs and diseases. Functional foods. Glycemic index. Diet plan: practical summary. quot;Dr. Atkins quot;, quot;Hollywood quot; and other fad diets versus medical science
Vegetables
Fruits
Bread, cereals, pasta, fiber
Glycemic index
Fish
Meat and poultry Sugar and sweet
Legumes
Fats and oils
Dairy and eggs
Mushrooms
Nuts and seeds
Alcohol
Coffee Water Food composition
Anti-aging drugs and supplements
5.1 Drugs that are highly recommended
(for inclusion in your supplementation anti-aging program)
Vitamin E Vitamin C Co-enzyme Q10 Lipoic acid Folic acid Selenium Flavonoids, carotenes DHEA Vitamin B Carnitin SAM Vinpocetine (Cavinton) Deprenyl (Eldepryl)
5.2 Drugs with controversial or unproven anti-aging effect, or awaiting other evaluation (side-effects)
Phyto-medicines, Herbs HGH Gerovital Melatonin
5.3 Drugs for treatment and prevention of specific diseases of aging. High-tech modern pharmacology.
Alzheimer's disease and Dementia Arthritis Cancer Depression Diabetes Hyperlipidemia Hypertension Immune decline Infections, bacterial Infections, fungal Memory loss Menopause Muscle weakness Osteoporosis Parkinson's disease Prostate hyperplasia Sexual disorders Stroke risk Weight gaining
5.4 The place of anti-aging drugs in the whole
program - a realistic evaluation
Anti-aging biomedicine. High tech bio-medical technologies for disease treatment and life extension. Experimental and clinical data.
6.1 Early diagnosis of disease - key factor to successful treatment.
Alzheimer's disease and Dementia Arthritis Cancer Depression Diabetes Cataracts and Glaucoma Genetic disorders Heart attacks Hyperlipidemia Hypertension Immune decline Infectious diseases Memory loss Muscle weakness Osteoporosis Parkinson's disease Prostate hyperplasia Stroke risk Weight gaining
6.2 Biomarkers of aging and specific diseases
6.3 Stem cell therapy and therapeutic cloning
6.4 Gene manipulation
6.5 Prosthetic body-parts, artificial organs
Blood Bones, limbs, joints etc. Brain Heart amp; heart devices Kidney Liver Lung Pancreas Spleen
6.6 Obesity reduction by ultrasonic treatment
Physical activity and aging. Experimental and clinical data.
Aerobic exercises Stretching Weight-lifting - body-building Professional sport: negative aspects
Quality of life. Timely resting and relaxation. Anti-aging residential programs
Conclusion: the whole anti-aging program
9.1 Modifying your personal aging curve
Average life span increment. Expert evaluation.
Periodic fasting and caloric restriction can add 40 - 50 years to your lifespan
Regular intake of anti-aging drugs can add 20-30 years to your lifespan
Good nutrition (well balanced, healthy food, individually tailord diet) can add 15-25 years to your lifespan
High-tech bio-medicine service can add 15-25 years to your lifespan
Quality of life (prosperity, relaxation, regular vocations) can add 15-25 years to your lifespan
Regular exercise and moderate physical activity can add 10-20 years to your lifespan
These approaches taken together can add 60-80 years to your lifespan, if you start young (say at age 20). But even if you only start later (say at 45-50), you can still gain 30-40 years
Click image
to view
9.2 The whole anti-aging life style - brief summary
Products
References
The whole anti-aging program: overview
More information about Fasting Cleansing program read here


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